https://integrishealth.org/Resources/On-Your-Health?count=670
## Healthy Wellness Era
Do you want me to do, you want to take me out and I’ll put the, I just got back from the supermarket and I bought so much stuff. I’m in my, like, healthy wellness era as you would have seen from my previous vlog but yeah, I just got, like, loads of nutritious healthy food for lunches and dinners.
## Quinoa Pop Things
um, and also I really want to make these, like, quinoa pop things I saw on Instagram last night while I was scrolling so I got stuff to make them too. First, I got some edamame, this is for some salad and then for dinner, not tonight but maybe tomorrow, got some salmon, some kombucha, I love drinking kombucha with my dinner, almond butter, this is for the quinoa pop.
## The Skin Radiance Ones
Also got some of these Zucis, um, these are both the skin radiance ones. I usually crave something, like, fizzy during dinner or, like, something sweet so it’s a perfect time to have, like, kombucha, electrolytes, some more hibiscus tea and then some protein powder, this is, like, a dairy-free one.
## Drinking Out of the Coconut on Holiday
I have no idea if this is good or not but it’s, like, the only one they sold in Whole Foods and it’s pea protein vanilla. Got this coconut water, oh my gosh, this coconut water is so good it just tastes like really fresh and, like, I’m drinking out of the coconut on holiday.
## Kiwi Is One of My Favorite Fruits
Got some kiwi, kiwi is, like, one of my favorite fruits recently, I think it’s really in season and vanilla extract, that’s the quinoa puffs too, um, and so is the maple syrup. Thought I could, like, sweeten my coffee with this as well.
## Last but Not Least, Some Pip & Nut
Chicken, chicken breast for dinner tonight, broccoli, that’s also for dinner, cucumber for some salads, got some sweet potatoes, oh, I love sweet potato and last but not least, some Pip & Nut, of course, these are my favorite. These are the vegetarian ones, I love the taste of, like, vegetarian and vegan candy, I think it just tastes the best.
## That Is My Haul
That is my haul and I couldn’t find any quinoa puffs, which is kind of essential for my quinoa puff recipe so I had to order it on delivery and it’s arriving in, like, 5 minutes so I’m going to wait for that and then maybe I’ll start cooking that straight away.
## Making Healthy Matcha Treats
Chapter 2, making healthy matcha treats. I’m a bit concerned because it looks rather, like, loose but I’m hoping ’cause I added a little bit of coconut oil that’ll help it solidify but I’m going to put it in the fridge, um, while I make the topping.
## Traumatized by Heating Chocolate in the Microwave
I’m traumatized by heating chocolate in the microwave because once I did it on Valentine’s Day with my boyfriend and I set, like, the fire alarm off and everything ’cause I heated it for too long and there was, like, smoke coming, there was, like, smoke coming out of everything.
## Tea Soup
Also, I wasn’t even in our own apartment, I was in my uni halls so the fire alarm was going off for, like, everyone in our flat. Anyway, music. Going to put some matcha in. Oh my gosh, look how good that looks, like, that looks like tea soup. Yummy.
## Leave This to Chill Overnight
Guys, the chocolate was lowkey not enough but it’s fine, I’m worried that the chocolate has, like, seeped through but anyway, I’m going to leave this to chill overnight because I kind of want it, like, really frozen.
## My Healthy Baking for the Week
I actually have a bad feeling about how this is going to turn out but I just tasted some and it tasted really good. Anyway, I did my healthy baking for the week.
## Morning Stretching and Yoga
Chapter 3, morning stretching and yoga. Exhale as you push back, just two more, straightening your leg. Exhale back through center. Inhale, reach your leg back and up, then exhale, round and draw your knee to your nose.
## Move with Nicole
Then exhale, bring your hands to prayer and twist over to your, music, left, hooking your right elbow onto your left thigh. Just did some morning stretching yoga. I’ve been doing the, um, Move with Nicole ones but I kind of, like, switched a few around ’cause I wasn’t really vibing with the one that I was doing.
## A Bit More Intense
I haven’t really found, like, a good stretching routine which incorporates, like, everything I want but I was just going, like, I was just, like, kind of jumping around through Lauren’s, um, stretching routines. I started with the yoga flow but I kind of wanted something a bit more intense.
## Stretching Is Still Basically Working Out
My period just started this morning so I’ve got really bad period pain so I thought I’d do, like, a stretch instead of a workout. But to be fair, stretching is still basically working out.
## My Favorite Flares
um, but yeah, mine is this really cute top from Exceed Air with my Aloe bra and my Sweaty Betty flares, which are my favorite flares. I also have this, like, Aloe stretching bag, which I didn’t use today, I did a bum workout yesterday so my, like, hamstrings are really stiff.
## Outfit Talk and Cafe Visit
But yeah, that was my morning stretching done, which feels good to start the day off strong. Chapter 4, outfit talk and cafe visit. Hi, how are you? Yeah, I know it’s a really gloomy day so I just wanted a quick chat about, literally been deciding my outfit for, I think, the past hour but I’m wearing this outfit today.
## Regina Vibes
I’m meeting Allison, she’s visiting from New York but yeah, thought this was very, like, Regina vibes. There’s, like, a literal earthquake behind me but I’m wearing, like, these Brandy tops layered, um, and then this fuchsia Chanel bag ’cause I’m obsessed with fuchsia, which is my mom’s.
## A Bit Off the Shoulder
And then just added this little hair clip because I’ve got some baby hairs which keep, like, blowing in front and this black mini skirt from Reformation. I think I’m gonna wear the vest top, like, a bit off the shoulder, it looks really cute.
## I Just Love Layering
I just love layering in this type of season, um, especially when you don’t know what to wear I think it just, uh, makes it, like, comfy but a bit more interesting than just a jumper.
## Strawberry and Buttercream Cake
All the way in London. London town, London. What’s this? The strawberry cake. Strawberry and buttercream cake. The strawberry and buttercream cake, very summery. Hi, vlog. Hi, friends. Taste test. All right, let’s try. I’m excited. Okay, let’s go.
## Americano with Oat Milk
Oh, she’s moist. I know most people hate that word but she’s really moist. Cheers. I love that. Americano with oat milk, 10 out of 10, highly recommend. What do you rate it? I think, like, eight. Seems I’m not a, I’m not, I’m not a hard critic.
## He’s Mad
I think the butter, he says no video, he’s mad. Snorts. Chapter 5, evening skincare and relaxing. Just had a shower and put my face mask on. Been trying to wear face masks basically, like, every day.
## I Bought So Many in Korea
I bought so many in Korea and I tried to save them all up and I’m like, no, I’m just going to use it ’cause otherwise they go out of date. Um, going to use this, like, new cube device I got. I really like the shape of this ’cause I can just use it on my jawline, just kind of where I like to, deeper.
## Trying to Be Consistent
I’m trying to use this twice a day, every day, because I’ve heard that it’s only really effective if you use it constantly. Whenever I get something new, I, like, use it all the time for, like, a month or two and then I, like, forget about it and don’t use it for a year so I’m trying to be consistent with this one.
## Incense Is Lit
Oh yeah, it’s quite easy to use ’cause I literally just use it on my jawline so hopefully I can stay consistent. Incense is lit, smells so good after the shower because I think the steam helps carry the smell around and the steam and the smell of the incense really helps, like, get rid of my sinus inflammation.
## Metabolism Tea
Also brewed my metabolism tea, I have this every night, it’s got nettle, peppermint, tea, things to help your tummy if you’re bloated or just to help you kind of debloat before you sleep.
## Currently Still Watching Ugly Betty
Currently still watching Ugly Betty, I’m on season 3, episode 23, I think it’s the end of season 3 so I’m almost on season 4, which is the last season. It’s been really good so far, I feel like a lot has happened but at the same time nothing, which is what I kind of like in a, in a drama.
## All the Fashion References
I’m in the mood to, like, watch something where I don’t really have to concentrate at all. Also, I just love all the fashion references. I feel like I’m at the age now where I can actually understand them and I have, like, knowledge of fashion shows and stuff.
## A Slow Friday Night
So it’s quite cool to be able to relate in that way, although I didn’t work at a magazine but I get how hectic, like, fashion week can be and all of that. So yeah, I think that’s cool but thanks, guys, for watching my vlog. I think I’m going to end it here with a slow Friday night, in just the way I like it.
