{"id":141,"date":"2026-10-04T03:08:05","date_gmt":"2026-10-04T03:08:05","guid":{"rendered":"https:\/\/glownjoy.online\/?p=141"},"modified":"2026-10-04T03:08:06","modified_gmt":"2026-10-04T03:08:06","slug":"fall-reset-routine-health-goals-self-care-tips","status":"publish","type":"post","link":"https:\/\/glownjoy.online\/?p=141","title":{"rendered":"Fall Reset Routine: Health, Goals & Self-Care Tips"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

https:\/\/health.yahoo.com\/your-body\/weight-management\/weight-loss\/article\/weight-watchers-fall-healthy-routine-tips-125811225.html<\/a><\/p>\n\n\n\n

## Health Is Wealth<\/h2>\n\n\n\n

This year especially, I’ve really learned the importance of health is wealth. Like, I always knew health <\/a>was everything, but I didn’t really see the effects of not having it. Nothing really matters without your health.<\/p>\n\n\n\n

## Take Care of Myself First<\/h2>\n\n\n\n

Like, you can be super rich, super pretty, or famous, but none of it matters if your body or mind is failing. So, I’m trying to flip that around. Take care of myself first, and then I can show up better for everything else.<\/p>\n\n\n\n

## Your Morning Sets the Tone<\/h2>\n\n\n\n

Your morning sets the tone for the rest of the day. And that’s why it should focus on you. Now that it’s getting colder, I’ve officially entered my warm beverage era again.<\/p>\n\n\n\n

## Warm Foods and Liquids<\/h2>\n\n\n\n

Warm foods and liquids is so important for women and our health. Warmth helps so much with circulation and digestion. So, if you struggle with bloating, brain fog, or fatigue, I would highly recommend starting your day with a warm beverage instead of an iced one.<\/p>\n\n\n\n

## Taking Your Supplements Early<\/h2>\n\n\n\n

And the best way I prevent getting sick this season is by taking your supplements early, not when you’re already sick. At that point, it’s too late. During this time of year, I make sure I’m taking my vitamin C, D, and omegas for my immune system and brain health.<\/p>\n\n\n\n

## A Full Reset<\/h2>\n\n\n\n

The next thing desperately needing a full reset is my fridge. I’ve realized that when I’m busy, the difference between me eating well and ordering something is usually just what’s easiest. If I open my fridge and there’s nothing to eat, I’m just going to grab a snack.<\/p>\n\n\n\n

## The Healthier Option<\/h2>\n\n\n\n

So, instead of trying to have more discipline, I’m trying to make the healthier option the easier option. Something that’s always been instilled in me as a kid is always having a side of vegetables with every meal. This way, you don’t have to stop eating certain foods.<\/p>\n\n\n\n

## Your Nutrients<\/h2>\n\n\n\n

You just make sure you get your nutrients in, too, because your plate shouldn’t just be beige. If you’re eating a lot of beige foods, that is not normal. You should probably add some variety.<\/p>\n\n\n\n

## Post-Workout Routine<\/h2>\n\n\n\n

Now that I’ve been working out more, I’ve definitely been more intentional about my post-workout routine. I think fall is the perfect time to reassess your self-care. As the seasons change, your physical needs change, just like how we change our wardrobes.<\/p>\n\n\n\n

## Colder and Drier<\/h2>\n\n\n\n

But sometimes we forget that our bodies and skin changes as well. The products I gravitate toward when it’s 90\u00b0 and humid aren’t necessarily going to be the same things I need when it gets colder and drier.<\/p>\n\n\n\n

## My Post-Workout Routine<\/h2>\n\n\n\n

So, my post-workout routine is very focused on the skin right now, both for my body and face. And my favorite products come from Naturium, who’s kindly the sponsor for this video. In the shower, I’ve been loving the Naturium Energizer Mandelic Acid Body Wash.<\/p>\n\n\n\n

## Mandelic Acid<\/h2>\n\n\n\n

I use Mandelic Acid on my face, but I love it for my body, too. The Mandelic Acid and Fermented Sugar cane gently exfoliate and help remove buildup that can lead to body odor. I love using this on my workout days when I come home sweaty.<\/p>\n\n\n\n

## Refreshed Feeling<\/h2>\n\n\n\n

This feels super cooling on the skin and gives me that refreshed feeling when I get out of the shower. Recently, I’ve been breaking out a little bit, so I’m really conscious about cleansing my skin thoroughly after my workouts.<\/p>\n\n\n\n

## Combination Skin<\/h2>\n\n\n\n

Most cleansers are too harsh for my skin, but this one, also from Naturium, is very gentle. It has niacinamide that gently dissolves dirt and impurities while helping control excess oil. I have combination skin, and this has been so good for me.<\/p>\n\n\n\n

## Dark Spots<\/h2>\n\n\n\n

My face feels really clean after this, but not tight and dry. And again, because I’ve been having some acne, I also have to deal with all the dark spots that are left behind.<\/p>\n\n\n\n

## Brightening Product<\/h2>\n\n\n\n

And trust me, I’ve tried every brightening product out there on the market, and none of them have worked for me except this one. This is one of those products that does so much heavy lifting in terms of evening out skin tone and texture.<\/p>\n\n\n\n

## Unique Formula<\/h2>\n\n\n\n

This has such a unique formula of glycinated azelaic acid complex, niacinamide, vitamin C, and coffee seed extract. And it’s actually clinically proven to improve redness and skin tone in just 8 weeks.<\/p>\n\n\n\n

## Retiring the SPF<\/h2>\n\n\n\n

Of course, just because summer is over does not mean we’re retiring the SPF. If anything, I am doubling down on it. This one has a broad-spectrum SPF 50 that leaves a really pretty natural glowy finish.<\/p>\n\n\n\n

## A Smart Little Detail<\/h2>\n\n\n\n

And unlike other mineral sunscreens I’ve tried, this one is actually not greasy at all. And the cap actually measures how much you need, so you always know the amount you should be applying. This is such a smart little detail that makes me love them even more.<\/p>\n\n\n\n

## Favorite Skin Staples<\/h2>\n\n\n\n

I love that Naturium focuses on science-backed formulas for all their products, which is why these have been my favorite skin staples for my fall routine. All the links to these will be in the description.<\/p>\n\n\n\n

## A Summer Girl<\/h2>\n\n\n\n

You know, I actually used to never like fall. I’m a summer girl. My birthday’s in the summer, but this year I am actually really, really excited, and this is a first for me.<\/p>\n\n\n\n

## Fall Is the Perfect Time<\/h2>\n\n\n\n

I just really love baking, and fall is like the perfect time of the year to use as an excuse to just bake a bunch of stuff. So, the first baked thing that I’ve made are banana bread muffins. I made these last night.<\/p>\n\n\n\n

## Banana Bread Muffins<\/h2>\n\n\n\n

These are gluten-free, vegan, and yeah, no refined sugar. If you’re wondering why a lot of ingredients have been removed, is because, like, I used to bake a lot of stuff for my family, and they’re like really, really healthy.<\/p>\n\n\n\n

## Pretty Healthy Recipes<\/h2>\n\n\n\n

So, I’ve just, like, gotten used to perfecting these, like, pretty healthy recipes, but I promise they don’t taste that bad. M, I think I cooked with this one. There’s no egg in here, but I probably should have used like a flax egg cuz it’s a little bit crumbly.<\/p>\n\n\n\n

## Becoming More of a Breakfast Person<\/h2>\n\n\n\n

But other than that, this is really good. I think I’m also becoming more of a breakfast person now. This summer I really, like, did not eat breakfast, but now I’m waking up a little bit earlier.<\/p>\n\n\n\n

## Fall-Themed Breakfast Ideas<\/h2>\n\n\n\n

I’m working out, so I think I might be getting back into breakfast. If any of you guys have, like, fall-themed breakfast ideas, please let me know. All right, let’s talk about goal review.<\/p>\n\n\n\n

## Goal Review<\/h2>\n\n\n\n

This is probably the most important part of my lock-in because this is actually where I think locking in can go wrong. It is really tempting to feel guilty over the last few months and then suddenly decide that you’re going to accomplish every single thing you haven’t done yet.<\/p>\n\n\n\n

## Not Realistic<\/h2>\n\n\n\n

That is just not realistic, and it’s only going to make you overwhelmed instead of productive. So, here are the questions I ask myself that you can also think about too.<\/p>\n\n\n\n

## What Actually Still Matters to Me?<\/h2>\n\n\n\n

What did I say I wanted this year? What actually still matters to me? And what can I realistically accomplish before December 31st?<\/p>\n\n\n\n

## Delete Goals<\/h2>\n\n\n\n

So, now comes the part where we actually delete goals. You are allowed to change your mind. Locking in doesn’t mean forcing yourself to accomplish something you wrote down 9 months ago, and it doesn’t even apply anymore.<\/p>\n\n\n\n

## One Q4 Goal<\/h2>\n\n\n\n

And I’m not going to waste the next three months chasing something so I can just check off a box. So, I am picking one Q4 goal. It can be about career, finance, health, personal.<\/p>\n\n\n\n

## One Specific Thing<\/h2>\n\n\n\n

Just don’t try to pick one in each category because that will be way too much to accomplish in just 12 weeks. Remember, when you overwhelm yourself, you are way less likely to do anything at all.<\/p>\n\n\n\n

## Making Stuff Happen<\/h2>\n\n\n\n

And the key to actually making stuff happen is specificity. What is that one specific thing that you can actually make happen this quarter? And I’m picking one thing, one thing I actually want to make happen before December 31st.<\/p>\n\n\n\n

## Work Backward<\/h2>\n\n\n\n

And once you know what that one thing is, then you can work backward to figure out how you’re going to get there. This is why I love using my planner because if I didn’t have this, everything would feel like this one big monumental task.<\/p>\n\n\n\n

## By the Week, By the Month, By the Day<\/h2>\n\n\n\n

So that’s why I like to break it up by the week, by the month, by the day. So I know every single thing I’m supposed to do. So, I want you to ask yourself, what needs to happen this month in order for you to accomplish your one goal?<\/p>\n\n\n\n

## What Needs to Happen This Week?<\/h2>\n\n\n\n

And then, what needs to happen this week in order to accomplish that goal? And of course, what is one thing that you can actually do today?<\/p>\n\n\n\n

## My Entire Week Mapped Out<\/h2>\n\n\n\n

I like having a physical planner because then I can see my entire week mapped out. I swear to you, every single time I fill this out, I accomplish like 89% of this, which is really, really good instead of like the 0% if I just, like, kept it all in my head.<\/p>\n\n\n\n

## Something So Simple<\/h2>\n\n\n\n

If you’re interested in using this exact planner, I will have it linked below. I have put all of my friends on this, and they’ve all sworn that it has changed their life. It is like something so simple, but it makes the biggest difference.<\/p>\n\n\n\n

## Narrowing Down<\/h2>\n\n\n\n

Being hyper-specific and narrowing down is the part of locking in that is way more important than having a giant list of goals and hoping you’ll do everything. With this, you are actually guaranteeing your success.<\/p>\n\n\n\n

## Small, Consistent Actions<\/h2>\n\n\n\n

I think most of us still believe that it’s the big milestones and achievements that matter the most. But in reality, the biggest growth and change comes from the small, consistent actions that you do daily.<\/p>\n\n\n\n

## A Real Lock-In<\/h2>\n\n\n\n

And maturing is realizing that a real lock-in doesn’t have to be super dramatic or intense. Like, locking in can just be prioritizing your health more or pouring more of your focus in your one goal.<\/p>\n\n\n\n

## Overhaul Your Entire Life<\/h2>\n\n\n\n

You don’t need to go into a panic and overhaul your entire life. I hope something in this video resonated with you. And if it did, then tell me in the comments because I love reading your guys’ feedback.<\/p>\n\n\n\n

## You Would Really, Really Love This One<\/h2>\n\n\n\n

And if you liked this video, then you would really, really love this one. All right.<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

https:\/\/health.yahoo.com\/your-body\/weight-management\/weight-loss\/article\/weight-watchers-fall-healthy-routine-tips-125811225.html ## Health Is Wealth This year especially, I’ve really learned the importance […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[51,50,54,52,53],"class_list":["post-141","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-fall-reset","tag-fall-reset-routine","tag-fall-routine-ideas","tag-fall-self-care-routine","tag-fall-wellness-routine"],"yoast_head":"\nFall Reset Routine: Health, Goals & Self-Care Tips - Glow & Joy<\/title>\n<meta name=\"description\" content=\"Try a fall reset routine with simple health, self-care, meal, and goal-setting habits to make the most of the final months.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/glownjoy.online\/?p=141\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fall Reset Routine: Health, Goals & Self-Care Tips - 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